3/2/2024 0 Comments Taurine rich foods listIt’s obvious that your bones can’t thrive if key minerals are not absorbed and functioning properly in the body. It is crucial for the proper functioning of potassium, magnesium, sodium, and calcium.In addition to playing a role in the synthesis of Vitamin B12, this amazing amino acid builds bone in two specific ways: More Specific Ways Taurine Helps Your Bones Many of them have significant nutritional value so they do have a place in a bone-healthy diet, so long as they’re properly balanced for the pH. You’ll notice that many taurine-rich Foundation Foods are acidifying, but remember, acidifying foods are not off-limits on the Osteoporosis Reversal Program. Here are some of the foods with the highest taurine content, some of which are Foundation Foods in the Program. In keeping with the nutritional philosophy of the Osteoporosis Reversal Program, let’s look at whole food sources of this crucial amino acid. Foods High In TaurineĪs we age, the need for dietary taurine increases. For example, data from Kocaeli University Hospital in Turkey showed that children whose mothers were B12-deficient had lower levels of B12 and taurine. Interestingly, experiential evidence with B12-deficient humans lines up with these findings. The mice’s bones grew normally and recovered density when they were fed regular doses of taurine. Researchers found that the liver cells of mice born to B12-deficient mothers were unable to produce taurine – suggesting the importance both of the liver and of taurine in B12 uptake. Plus low B12 levels had a profound effect on liver cells. In the mouse study, scientists were surprised to find that low B12 levels decreased the number of osteoblasts (bone-building cells) by two-thirds, but the number of osteoclasts (bone-destroying cells) remained unchanged. But the mechanism by which B12 increased bone density was previously not well understood. This is old news to Savers, who are well aware of the bone-building properties of B12, a Foundation Supplement in the Osteoporosis Reversal Program. Exciting New Research Reveals a Taurine-Dependent, Bone-Building Biological Processįor this groundbreaking study, researchers found that B12 deficiency severely reduced bone mass in young mice. Has a stabilizing and calming effect on the brain, even helping conditions like depression, anxiety, and seizure disorders.īut where taurine really shines is in regards to bone health.Acts as an antioxidant, particularly protecting the kidneys from free radical damage.Taurine is involved in a vast number of body processes, and scientists continue to find more ways that taurine is involved. But as with essential amino acids, levels tend to be low among those who do not get enough taurine in their diet. Like all non-essential amino acids, taurine can be made in the body from cysteine and methionine, two other amino acids. In fact, its role in bone health has been discovered this past month. Today we’re going to take a look at taurine, an amino acid that brand new research reveals plays multiple and amazing roles in bone health.Īlthough taurine is the most abundant intracellular, sulphur-containing amino acid in the body, its importance in overall health hasn’t been explored until recently.
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